Fruit is able to balance your diet, because the contents supplied by
Great as vitamins, phytochemicals, fiber, and minerals to meet our daily nutritional needs. Fiber in the fruit is useful to facilitate the work of digestion, and the substance of phytochemicals found in bright colored fruits can protect the body from disease and also slow the aging process.
If you really care about the health of the body, from now on try to consume at least three servings of fruit a day, as recommended by the World Health Organization (WHO). Vitamins C, E, carotenoids, and polyphenols, will function as antioxidants to counteract free radicals that are poisoning our everyday such as pollution, ultraviolet rays, cigarette smoke and drugs. For that, rajinlah eat fruit, and restore your healthy lifestyle starting today.
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